How To Lose Weight Based On Your Body Type

Our bodies can be placed under 3 basic categories (and further sub-categories) based on the size and shape of it. Knowing ones’ body composition is also a great way to understand lean body mass and body fat. And if your body lies within the range of healthy body-composition, then you’re sorted. A good body composition…

Burn 600 Calories In 4 Minutes With These 4 Simple Exercises

You already planned your vacation but the excess weight bothers you? Try these simple exercises that will take only 4 minutes of your day. Each of these 4 exercises is done in 1 minute and they are very effective. 1. JUMPS It is about jumps with open arms and legs. Jump and in the same moment spread your arms and…

4 Simple Exercises to Get Rid of Severe Lower Back Pain

Lower back pain can be a symptom of a serious body dysfunction or sometimes it can be caused by making a sudden movement, lifting up heavy things, overstraining your muscles or sitting or sleeping in an uncomfortable position for a long time. If your back pain is severe, why not to try to do some exercises to relieve the pain instead of taking medicine. This 5 minute workout…

Top 11 Foods That Will Help You Cleanse Your Lungs

The lungs are one of the most vital organs in our bodies. They are the sole organs responsible for the intake of much-needed oxygen from the atmosphere and transporting it to the heart from where the body organs can get it. Lungs are also one of the most vulnerable of organ systems; this is because…

Weight Loss Juice That Eliminates Swelling and Regulates the Thyroid

As a lot of us might already know, the thyroid is a very crucial gland in our body. The hormones that this small gland produces are responsible for a plethora of bodily functions, including the metabolism of fats and carbohydrates. So it is when there are not enough hormones being pumped out by the thyroid…

How to Pick The Right Diet For Your Health Goals

With social media keeping us in control, we have entered a massive diet culture. Either we are comfortable or uncomfortable with our bodies, and so, we end up trying to take up diets to maintain our body or change it completely. While losing weight or looking your best is completely reasonable, researching before you take…

5 Dangerous Skin Care Routines You Need to Quit Immediately

Taking care of your skin is fine, right? No harm done. Your skin develops some blemishes, you run to the store, get some ointment, and apply it. But, what if it goes overboard? What if, in your struggle to make your skin beautiful and healthy, you are actually harming it? And this isn’t just a…