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5 Don’ts For Better Fat Loss (Evidence Based)
WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
FOLLOW ALONG FAT LOSS VIDEO: https://youtu.be/iPG20B0wJUs
EVENING ROUTINE: https://youtu.be/hIsl5rdPpFk
This video shares my current approach for better fat loss that I use personally and with clients. This is not the only way and as always the individual should be considered. I hope it helps you with your fat loss and body composition goals going into 2021.
SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://pubmed.ncbi.nlm.nih.gov/18197184/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862249/
https://pubmed.ncbi.nlm.nih.gov/11283427/
https://www.nature.com/articles/ejcn2014216
https://pubmed.ncbi.nlm.nih.gov/9034133/
https://pubmed.ncbi.nlm.nih.gov/18184755/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075
https://pubmed.ncbi.nlm.nih.gov/2569829
https://pubmed.ncbi.nlm.nih.gov/9808221/
https://pubmed.ncbi.nlm.nih.gov/11707556/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://pubmed.ncbi.nlm.nih.gov/22284338/
https://pubmed.ncbi.nlm.nih.gov/6538617/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763493/
https://pubmed.ncbi.nlm.nih.gov/15294056/
https://pubmed.ncbi.nlm.nih.gov/24015695/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165378
https://pubmed.ncbi.nlm.nih.gov/19082851/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196543
https://www.nature.com/articles/s41598-019-49936-x
https://www.nature.com/articles/ijo2013211
TIME STAMPS:
0:00 Introduction
0:46 Fitness As A Long Term Effort
1:32 Don’t Do Steady State Cardio
4:53 Don’t Starve Yourself
7:50 Don’t Ignore Hormones
9:15 Don’t Forget Environment
11:30 Don’t Ignore Rest
13:34 Final Words
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
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Easy Weight Loss Tips & Tricks
A few lifestyle changes can have a huge impact on your weight loss journey! So go ahead, follow these easy and effective tips and tricks to see a difference!
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
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