Alissa Weight loss tips – Take 1
Kris Kourtis® | Top Weight Loss tips
Top Weight Loss tips
10 authentic weight loss tips
Most weight loss tips are unproven and ineffective. Here is a list of 10 authentic weight loss tips by Nirog […]
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5 Don’ts For Better Fat Loss (Evidence Based)
WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
FOLLOW ALONG FAT LOSS VIDEO: https://youtu.be/iPG20B0wJUs
EVENING ROUTINE: https://youtu.be/hIsl5rdPpFk
This video shares my current approach for better fat loss that I use personally and with clients. This is not the only way and as always the individual should be considered. I hope it helps you with your fat loss and body composition goals going into 2021.
0:46 Fitness As A Long Term Effort
1:32 Don’t Do Steady State Cardio
4:53 Don’t Starve Yourself
7:50 Don’t Ignore Hormones
9:15 Don’t Forget Environment
11:30 Don’t Ignore Rest
13:34 Final Words
See you in the next video!
Easy Weight Loss Tips & Tricks
A few lifestyle changes can have a huge impact on your weight loss journey! So go ahead, follow these easy and effective tips and tricks to see a difference!
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