How To Lose Weight Based On Your Body Type

Our bodies can be placed under 3 basic categories (and further sub-categories) based on the size and shape of it. Knowing ones’ body composition is also a great way to understand lean body mass and body fat. And if your body lies within the range of healthy body-composition, then you’re sorted. A good body composition…

Weight Loss Juice That Eliminates Swelling and Regulates the Thyroid

As a lot of us might already know, the thyroid is a very crucial gland in our body. The hormones that this small gland produces are responsible for a plethora of bodily functions, including the metabolism of fats and carbohydrates. So it is when there are not enough hormones being pumped out by the thyroid…

How to Pick The Right Diet For Your Health Goals

With social media keeping us in control, we have entered a massive diet culture. Either we are comfortable or uncomfortable with our bodies, and so, we end up trying to take up diets to maintain our body or change it completely. While losing weight or looking your best is completely reasonable, researching before you take…

10 Ways To Lose Weight For The Slugs Amongst Us

All of us want to have a healthy body and remain fit and slim. But it is always quite the bummer to realize that achieving that requires dedication and passion. But that in itself can seem like a lot of work for too many of us. Several nutritionists are going to suggest several diets which…

Flush Toxins From Your Body Using Homemade Detox Food Pads

Traditional medicines which have been around for ages may have their naysayers but they wouldn’t have survived if they were not beneficial. The traditional practice of acupuncture has been around for thousands of years and is proving modern-day skeptics wrong. And detox food pads work similarly. The National Health System website says that there is…

Exercise According To Your Age And Stay Healthy

We have been blessed with only one body and we have to keep it ship-shape and make it last till our last breath. We owe this to our body for lugging us around all these years; to keep it well-tuned and in prime condition with regular exercises according to our age and the capacity to…

10 IDEAS TO INSPIRE YOU TO GET RID OF THE EXTRA WEIGHT

You finally decided to get rid of the extra weight. The success will depend on your ability to stay motivated during the whole journey. In the beginning, it will easy, but in time you will face some problems. Keep in mind that this is completely normal. There will be days when you’ll be really motivated,…

5 MOST COMMON MISTAKES YOU MAKE WHILE YOU ARE ON A DIET

The nutritionist Nicola Whitehead discovers to us which are the biggest mistakes that we do when we try to lose weight. It doesn’t have to do only with food, but with exercising as well. Here are 5 of the most common lie we believe in and which we constantly do. Next week, we are going…

3 UNUSUAL ADVICE FOR LOSING WEIGHT THAT ACTUALLY WORK

We all want to lose weight, but we cannot stick to a diet. Our love towards food is simply unbeatable! However, you don’t have to worry anymore because there are tricks that can help you watch out for your diet. The following advice may seem a little foolish. Nevertheless, they are worth the try since the…