IT’S TIME FOR A QUICK CLEANSE WEEKEND DETOX!

If you are constantly tired, but it seems to you that you rest just enough; if your skin tone is grayish and you have dark under-eye bags, then you immediately need to detox. Why? Because this can all result in weakened immunity, infections, and olds. Today we present to you a weekend detox which has…

7 Flat Belly Exercises That You Can Do In a Chair

As a general rule, we are grateful for our jobs. However, one thing that you definitely don’t like about your desk job is how it has affected your health. People find it quite hard to maintain a healthy and active lifestyle while working 9 to 5. And though the long term implications are scary enough…

Low-Calorie Iced Coffee Protein Shake Recipe for a Quick Weight Loss

If you are a coffee lover and want to lose weight at the same time, here is the best recipe for you! This morning iced coffee shake is low in calories, rich in proteins and without added sugars, yet very delicious. The iced coffee shake contains only 110 calories per one serving and can be…

Try The 6 World’s Easiest Exercises to Lose Back Fat and Underarm Flab

Staying fit and eating healthy is on everyone’s to-do list, but the challenge is to accomplish it. A balanced diet and regular exercise can reduce your overall weight but certain parts are unaffected. The back fat and the underarm flab are problem areas that should not skip your notice just because it is difficult! Hitting the gym or hiring…

June Challenge: 30 Days- 10 Minutes a Day-ONE PERFECT BODY

Summer is here and it’s time for the June challenge. It’s time to get your body into perfect shape and beach ready. This June challenge is all about exercising. Don’t worry, we won’t push you too hard since you’ll only need to exercise 10 minutes every day to get into perfect shape. You don’t any…

Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going to be prone to various health risks and conditions. Most of us are aware of the fact that following a healthy diet will not only make us healthier and stronger, but…

Simple 4-Ingredient Colon Toxin Remover Recipe

For colon cleansing it is really important to use high fiber ingredients packed with a lot of nutrients. That’s why we choose an apple honey colon cleanser which contains a lot of nutrients, vitamins and fiber. Apple Honey Colon Cleansing Recipe Ingredients: 1 apple 1 tsp. raw honey (for sweetness) 1 tbsp. chia seeds 1…

5 Japanese Exercises Perfect for the Female Body

Japanese women have held the record for longevity for more than 25 years! It seems like they never get old and they’re always in ideal physical shape. What’s their secret? It’s pretty simple, exercising and healthy eating. Keep on reading to learn the 5 Japanese exercises developed by Katsuzo Mishi. These exercises are created in…

Top 5 Exercises Every Woman Over 40 Should Do Every Week

As we age, our body couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore very fast and get tired easily. Well, if you’re over 40 and you still can rock your workouts as good as you were in the 20’s you are lucky! But in this…