Burn 600 Calories In 4 Minutes With These 4 Simple Exercises

You already planned your vacation but the excess weight bothers you? Try these simple exercises that will take only 4 minutes of your day. Each of these 4 exercises is done in 1 minute and they are very effective. 1. JUMPS It is about jumps with open arms and legs. Jump and in the same moment spread your arms and…

4 Simple Exercises to Get Rid of Severe Lower Back Pain

Lower back pain can be a symptom of a serious body dysfunction or sometimes it can be caused by making a sudden movement, lifting up heavy things, overstraining your muscles or sitting or sleeping in an uncomfortable position for a long time. If your back pain is severe, why not to try to do some exercises to relieve the pain instead of taking medicine. This 5 minute workout…